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Meet Niall
Niall joined healf this week as our content manager 🙌 We asked 5 questions
Written by: Niall Kiddle
Updated: January 15, 2022
Written by: Niall Kiddle | Updated: January 15, 2022
Quick Read
- Niall prioritizes sleep as the foundation of his healthy lifestyle, noting its impact on other pillars like activity and diet.
- His wellness ritual involves consistent workouts with friends, supplemented by pre- and post-workout recovery routines including amino acids, sauna, and ice baths.
- Niall emphasizes the importance of a consistent morning routine, including hydration, stretching, and mindful coffee consumption.
- He feels healthiest at home due to the ability to maintain his intricate and constantly evolving health routine.
- Niall's health journey began with a passion for sports and a competitive drive, influenced by his father's athletic achievements and healthy habits.
Contents
- 1. Introduction to Niall
- 2. The Importance of Sleep
- 3. Niall's Wellness Ritual
- 4. Morning Routine
- 5. The Healthiest Place
- 6. Beginning the Health Journey
