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Meet The DNA Dietitian
We asked 5 questions to help gain a better understanding of how health plays
Written by: Lestat Mccree
Updated: February 23, 2022
Written by: Lestat Mccree | Updated: February 23, 2022
Quick Read
- Mental well-being is the foundation for healthy eating, movement, and sleep habits.
- A consistent morning routine, including gratitude and meditation, sets a positive tone for the day.
- Routine and balance are essential for feeling healthy and grounded.
- The journey to health began with misinformation, highlighting the importance of knowledge and formal education in nutrition.
Contents
- 1. The Importance of Mental Well-being
- 2. Morning Wellness Ritual
- 3. A Day Before 9 AM
- 4. The Healthiest State of Mind
- 5. The Beginning of a Health Journey
