We asked 5 questions to help gain a better understanding of how health plays a role in Rachel's lifestyle.
Eat, move, mind or sleep - which is most important to you?
My mind is more important. When I am in a good mental state - eating, moving and sleeping all fall into place perfectly.
What’s your favourite wellness ritual?
My morning not touching my phone for at least 1 hour and a half. During that time I have my coffee and some berries, and think about how grateful I am for the day ahead. This helps me get through every day.
Talk us through your day before 9am.
I wake up, have some coffee and some berries. I meditate 5 times a week during this time using a timer. As mentioned in my previous comment, this is the most important part of my wellness.
In what place do you feel healthiest?
When I feel balanced and I have a routine. Waking up at the same time every day, when I have been shopping, when I am working out and meditating. Routine is so important for me. When I am around people I love as-well, that really nourises me
How did your health journey begin?
10-11 year ago I started a health journey that was really unhealthy in hindsight. I was listening to self proclaimed experts on how I could be my best self by cutting out food groups. Then I thought I needed to study this, so studied nutritional science at King’s College London. Knowledge was they key to my journey.