10 Of Nature's Natural Libido Boosters

Sexual wellbeing is an essential part of a person's overall well-being impacting not only our physical health but also our emotional and mental state. Libido is an important part of it and many people can have fluctuations with it whether due to hormonal imbalances, stress, lifestyle or medical reasons and there are natural remedies that can help boost it. These natural libido boosters are effective, safe and have been used for centuries.

Let's dive into some of the best natural boosters that can help you enhance your vitality and sexual energy.

Maca Root

A tuber from Peru and is well known for being a potent aphrodisiac. It is full of vitamins, minerals and amino acids that promote vitality and overall health. Studies have shown that it may help enhance libido and improve sexual performance. It works by reducing stress and balancing hormones both of which can have detrimental effects on sexual desire. It is available in capsule and powder form making it easy to incorporate into shakes, smoothies, yogurt or meals. 

Dark Chocolate

The good news is dark chocolate is more than just delicious it is also a natural libido booster! It contains phenylethylamine and serotonin that are mood enhancers whilst reducing stress which can help with increasing sexual desire. Flavonoids, that are also present in dark chocolate, can also improve blood flow and circulation leading to improved sexual function. 

Tribulus Terrestris

A small leafy plant used in traditional Chinese medicine and Ayurveda. It is well known to promote overall sexual health and increase libido. The plant contains compounds called saponins which have been associated with a boost in testosterone thereby increasing sexual drive in both men and women. This plant is also thought to improve sexual satisfaction, enhancing erectile function and reproductive health. It is available in both capsule form and herbal tea. 

Oysters

Oysters have long been associated as a natural aphrodisiac because they are rich in Zinc, a mineral essential to produce testosterone needed for libido in men and women. Zinc is also linked to the prostate gland and for the production of healthy sperm. Other foods that are rich in zinc are pumpkin seeds, spinach and nuts.

Ginseng

Known as the energising herb and is one of the most popular herbs in Chinese medicine for combating fatigue and enhancing energy levels. This herb improves blood flow boosting sexual function making it a good remedy for boosting one's libido. Ginseng improves mood, increases stamina and reduces stress leading to a healthier sex drive. Studies have shown it can increase the production of nitric oxide which relaxes blood vessels enhancing circulation and promoting sexual arousal. 

Ashwagandha

Another powerhouse herb from the Ayurveda tradition known as Indian Ginseng. It is well known for its adaptogenic properties helping the body cope with stress. Since stress is one of the main reasons for low libido ashwagandha can help enhance sexual desire. By reducing stress and cortisol levels it helps balance other hormones like estrogen and testosterone that are directly linked to libido. At the same time improving stamina and endurance leading to a healthier sexual experience. 

Fenugreek

Fenugreek is an aromatic herb often used in cooking and as a supplement. Its seeds have been found to have libido boosting properties particularly in women because it contains phytoestrogens that mimic estrogen in the body, balancing hormones that regulate sexual desire. In men it has been proven to boost testosterone levels and enhance libido. It has also been shown to help with cardiovascular health which is essential for maintaining sexual function. 

Saffron

Also known as the most expensive spice is a big mood enhancer. Studies have shown that saffron can improve sexual arousal and satisfaction mostly in women. The compounds contained in Saffron are beneficial for mood, stress reduction and an increase in energy levels that all lead to a healthier libido

Damiana

Damiana is a shrub from Mexico and Central America used for centuries as a mood enhancer and aphrodisiac. It works by stimulating the nervous system and increasing blood flow to the pelvic region therefore improving sexual arousal and sensitivity. It is available in tea or supplement form. Its mood enhancing effects are also great for relieving anxiety and promoting relaxation. 

Horny Goat Weed

As the name may suggest this traditional Chinese herb was named after the effects it had on goats that consumed it. The herb contains icariin which is known to improve sexual function by increasing blood flow and the release of nitric oxide helping with erectile dysfunction and low sex drive particularly in men. It is also of help in balancing hormones and reducing fatigue which further benefits sexual health. 

Both Mamoosh tinctures are made with a blend of some of the oldest known herbs on earth to support the body in achieving its fullest potential.

How to include these natural libido boosters into daily life?

1. Diet-Eat dark chocolate, saffron and oysters.

2. Supplements: maca, ginseng and tribulus are easy supplements to source.

3. Teas: Ashwagandha, damiana and horny goat weed are delicious herbal teas you can enjoy.

4. Lifestyle: Make sure to add these natural libido boosters to a balanced exercise regime, healthy diet, good sleep and stress management to achieve optimal results.

Nature offers a huge amount of natural libido boosters to support sexual health and enhance libido. They are all easy to incorporate into one's daily life to enhance libido naturally and live a more energised passionate life. Always make sure to consult with a healthcare provider before starting any new supplement especially if you are taking medication or have underlying health conditions.

This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf