What are the best ways to optimise sleep during menopause? Disrupted sleep patterns are
Written by: Eleanor Hoath
Updated: October 15, 2023
Written by: Eleanor Hoath | Updated: October 15, 2023
Quick Read
Menopause often disrupts sleep, impacting cognitive function, diet, exercise, and mood.
Factors like decreased oestrogen, alcohol, screens, night sweats, and blood sugar fluctuations contribute to sleep issues during menopause.
Adopting sleep-friendly habits such as stabilizing blood sugar, creating a cool, dark room, maintaining a consistent sleep schedule, and considering magnesium supplements can improve sleep quality.
Contents
1. The Impact of Sleep Disruption During Menopause