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Optimise sleep during menopause
What are the best ways to optimise sleep during menopause.
Written by: Eleanor Hoath
Written on: October 15, 2023
Updated on: December 17, 2024
Written by: Eleanor Hoath | Written on: October 15, 2023 | Updated on: December 17, 2024
Quick Read
- Menopause-related sleep disruption affects a significant percentage of perimenopausal and postmenopausal women.
- Factors like fluctuating estrogen levels, alcohol consumption, screen time, night sweats, and blood sugar imbalances contribute to sleep problems during menopause.
- Adopting sleep-friendly habits such as stabilizing blood sugar through nutrition, maintaining a cool and dark sleep environment, and establishing a consistent sleep routine can improve sleep quality.
- Magnesium supplementation, particularly magnesium glycinate, may aid in relaxation and promote restful sleep during menopause.
Contents
- 1. The Impact of Sleep Disruption During Menopause
- 2. Factors Disrupting Sleep During Menopause
- 3. 5 Sleep Friendly Habits
- 4. Menopause Supplements
- 5. Making Sleep a Priority
