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Optimise sleep during menopause
What are the best ways to optimise sleep during menopause? Disrupted sleep patterns are
Written by: Eleanor Hoath
Updated: October 15, 2023
Written by: Eleanor Hoath | Updated: October 15, 2023
Quick Read
- Menopause often disrupts sleep, impacting cognitive function, diet, exercise, and mood.
- Factors like decreased oestrogen, alcohol, screens, night sweats, and blood sugar fluctuations contribute to sleep issues during menopause.
- Adopting sleep-friendly habits such as stabilizing blood sugar, creating a cool, dark room, maintaining a consistent sleep schedule, and considering magnesium supplements can improve sleep quality.
Contents
- 1. The Impact of Sleep Disruption During Menopause
- 2. Factors Disrupting Sleep During Menopause
- 3. 5 Sleep Friendly Habits
- 4. The Importance of Prioritizing Sleep
