Guide
How To Naturally Boost Neuroplasticity
Your brain's ability to adapt and recover from stress depends on specific inputs, not one magic fix. Healf maps the evidence so you can prioritise what actually works.
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Guide
Four Ways To Use Wearables For Good
We've been handed high-tech trackers without being taught what to do with all that data. The key is using numbers as a guide rather than the destination — here's how to make yours work harder.
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Guide
Should You Try An 'Espresso Nap'? 7 Different Kinds Of Naps And When To Use Them
Not all naps are created equal. Here are seven, from the lab and around the world, and how each one works with your biology to achieve better rest.
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Story
Is This The Death Of 'Diet' As We Know It?
From intuitive eating to biomarker testing, here's why the era of one-size-fits-all diets is ending — and what nutrition experts say to do instead.
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Science
Japanese Walking: Does The Trend Live Up To The Hype?
The interval-walking trend is everywhere, promising major health benefits from a 30-minute stroll. Here's what the research actually supports — and what it doesn't.
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Guide
The Nonna Protocols: Blue Zone Rules For Ageing Well
Forget the biohacks. The habits behind the world's longest-lived cultures are older, simpler, and far more fun than the wellness industry lets on — and your nonna's been doing them all along.
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Story
An Orgasm For Your Brain
How an ancient nerve network is transforming the way we think about the mind-body connection.
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Wellbeing
Why A 'Sleep Divorce' Might Be The Best Thing For Your Sleep
Could the person you love be the reason you're not sleeping? We asked sleep and relationship experts when separate beds can actually make things better.
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Guide
7 Signs Your Current Stack Isn't Doing What You Think It Is
Experts say it’s important to take a clear-eyed look at what you take and why.
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Wellbeing, Story
7 Signs Your Nervous System Is Stuck In Fight-Or-Flight
Your body tells you more than you think it does. Here's how to listen properly.
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