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Saunas: How an Integrative Health Practitioner Biohacks her Sauna Session
Saunas are in my opinion the ultimate tool for relaxation and health benefits.
Written by: Olivia A Ferragamo
Written on: October 1, 2024
Updated on: October 3, 2024
Written by: Olivia A Ferragamo | Written on: October 1, 2024 | Updated on: October 3, 2024
Quick Read
- Saunas offer benefits like detoxification, cardiovascular health improvement, muscle recovery, and mental wellbeing.
- Enhance sauna benefits by hydrating, dry brushing, supporting the liver, and considering binders before your session.
- Manage temperature, practice breathing techniques, and listen to your body during the sauna session.
- Cool down, rehydrate, rest, and moisturize your skin after the sauna to maximize recovery and benefits.
Contents
- 1. Benefits of Saunas
- 2. Before you Sauna
- 3. During the Sauna
- 4. After the Sauna
