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Signs of sleep deprivation and how it can affect your overall health
According to the National Institutes of Health, 7-19% of adults reportedly do not get enough sleep.
Written by: Jenna Lo
Written on: March 28, 2023
Updated on: July 3, 2024
Written by: Jenna Lo | Written on: March 28, 2023 | Updated on: July 3, 2024
Quick Read
- Sleep deprivation affects daily functions and overall well-being, impacting thinking, feeling, and physical health.
- Symptoms range from daytime sleepiness and irritability to microsleeps and impaired judgment, affecting various bodily systems.
- Causes include lifestyle factors like shift work and alcohol use, as well as medical conditions such as sleep apnea and mental health disorders.
- Treatments involve behavioral changes like establishing a routine and limiting stimulants, and may require medical intervention.
Contents
- 1. The signs and effects of sleep deprivation
- 2. What causes sleep deprivation
- 3. Ways to cure sleep deprivation
- 4. Conclusion
