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Signs of sleep deprivation and how it can affect your overall health
According to the National Institutes of Health, 7-19% of adults reportedly do not get
Written by: Jenna Lo
Updated: March 28, 2023
Written by: Jenna Lo | Updated: March 28, 2023
Quick Read
- Sleep deprivation is a common issue affecting many adults, impacting daily functions and overall well-being.
- Symptoms of sleep deprivation range from daytime sleepiness and irritability to more severe issues like microsleeps and hallucinations.
- Sleep deprivation can stem from lifestyle factors like shift work and alcohol use, as well as medical conditions such as sleep apnea and mental health disorders.
- Treatments for sleep deprivation include behavioral changes like establishing a sleep routine and limiting stimulants, and may also involve medical interventions.
Contents
- 1. The signs and effects of sleep deprivation
- 2. What causes sleep deprivation
- 3. Ways to cure sleep deprivation
- 4. Conclusion
