How to stay healthy on holiday and still enjoy yourself

The summer season is in full swing and with the school summer holidays approaching, we’re packing our suitcases and ready to embark on holidays, trips and adventures in the sunshine! For most, travelling is the perfect way to unwind, relax and reset, but with all-inclusive food options, moving time zones and becoming a little more stationary than normal - we can often come back feeling worse than before we left, a vicious cycle! However, with preparation, a little extra room in your suitcase and lifestyle practices, you can feel amazing whilst on your trip & even better when you return! Here are our healf tips: 1) Support your digestion Complaints of constipation are common when we travel, especially if we’re flying - aircrafts are dry places with low humidity which can in some cases ‘dry out’ the colon, so it’s not just your skin that feels dry after flying! Not only can this make us feel uncomfortable and bloated, but it hinders our enjoyment of the delicious plates often on offer when we’re travelling.