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Studio-Quality Pilates at Home: The Reformer Impact
Pilates has gained popularity due to recent viral exposure in the form of ‘How
Written by: Pippa Thackeray
Updated: October 1, 2024
Written by: Pippa Thackeray | Updated: October 1, 2024
Quick Read
- Reformer Pilates offers benefits such as building strength, flexibility, and improving mental health.
- The Pilates reformer machine uses adjustable springs for resistance, a foot bar, and straps for versatile workouts.
- Reformer Pilates enhances balance and stability by challenging core muscles and coordination.
- Reformer Pilates can improve mental health, bone density, and metabolic health.
- Reformer Pilates is suitable for all levels, including beginners, and can be modified for individual needs.
Contents
- 1. History of Pilates
- 2. Introducing Reformer Pilates
- 3. Understanding the Reformer
- 4. Getting started with your Reformer
- 5. What home Reformer Pilates can do for you
- 6. Common Reformer myths
