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Sweat It Out – The Powerful Health Benefits of Saunas
In these cold winter days, what could be better than immersing yourself in the
Written by: Marianne Sheena
Updated: February 4, 2024
Written by: Marianne Sheena | Updated: February 4, 2024
Quick Read
- Saunas offer both mental and physical health benefits, including relaxation and cardiovascular improvements.
- Sauna use triggers hormesis, a beneficial stress response that enhances cellular resilience and repair.
- Regular sauna sessions can improve cardiovascular health, boost the immune system, and aid in detoxification.
- Finnish dry saunas and infrared saunas provide similar health benefits through different heating methods.
- While generally safe, sauna use requires precautions to avoid dehydration and potential risks for certain health conditions.
Contents
- 1. The benefits of saunas
- 2. Detoxification through sweating
- 3. Cardiovascular health improvements
- 4. Immune health support
- 5. Weight loss and metabolic health benefits
- 6. Types of sauna
- 7. Are there any risks to be aware of when using a sauna?
