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The Benefits of Omega-3
Omega-3 fatty acids are an incredibly important nutrient that help build and maintain a
Written by: David Pask-Hughes
Updated: June 22, 2022
Written by: David Pask-Hughes | Updated: June 22, 2022
Quick Read
- Omega-3 fatty acids are essential nutrients that the body cannot produce on its own and must be obtained through diet or supplements.
- Omega-3s offer various health benefits, including improved heart health, reduced inflammation, and enhanced bone, joint, eye, and brain health.
- Omega-3s can be obtained through foods like fatty fish, nuts, and seeds, or through supplements like fish oil or vegan alternatives.
- Common side effects of omega-3 supplements include burping, indigestion, bloating, and changes in bowel habits.
Contents
- 1. What Are Omega-3 Fatty Acids?
- 2. Health Benefits of Omega-3
- 3. How to Take Omega-3
- 4. Conclusion
