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The best herbs for different types of healing
For thousands of years people have been using herbs to help address and alleviate
Written by: Jenna Lo
Written on: February 21, 2023
Updated on: February 28, 2024
Written by: Jenna Lo | Written on: February 21, 2023 | Updated on: February 28, 2024
Quick Read
- Herbs have been used for centuries to address physical and mental health concerns, with scientific research supporting their benefits.
- Specific herbs can aid in mindful healing, targeting areas like focus, gratitude, mental health, mindfulness, self-love, and stress/anxiety.
- Bergamot and coriander can help with mental health by reducing anxiety and promoting relaxation.
- Sage, Bacopa monnieri, and Rhodiola rosea can boost energy and focus by improving mood, alertness, and cognitive function.
- Lavender and eucalyptus can combat stress and anxiety by promoting calmness and reducing blood pressure.
Contents
- 1. Mental Health
- 2. Bergamot
- 3. Coriander
- 4. Energy and Focus
- 5. Sage
- 6. Stress and Anxiety
- 7. Lavender
- 8. Eucalyptus
- 9. Conclusion
