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The Dangers of Sweating
The average adult sweat rate is around 1.
Written by: Niall Kiddle
Written on: August 20, 2022
Updated on: August 16, 2024
Written by: Niall Kiddle | Written on: August 20, 2022 | Updated on: August 16, 2024
Quick Read
- Sweating is a natural process to regulate body temperature, but excessive sweating without proper rehydration can lead to fatigue and dizziness.
- Electrolytes are crucial for various bodily functions, including energy levels, mood, heart health, immunity, brain cognition, and hormonal balance.
- Electrolytes support bodily functions by carrying electrical currents and maintaining fluid balance inside and outside cells.
- Maintaining electrolyte balance through supplements like LMNT, which contains sodium, potassium, and magnesium, is important, especially during intense exercise or excessive sweating.
Contents
- 1. What Happens to Your Body When You Sweat
- 2. Drinking Water Is Only Half the Picture
- 3. How Do Electrolytes Work?
- 4. More Salt, Zero Sugar
- 5. Takeaways
