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The healf approved reading list
Whether you’re looking for something to read on the beach, a chance to use your commute to learn something new or want to truly optimise your health, there are an abundance of books in the ‘Health’, ‘Self-Help’ and ‘Cooking’ section of the bookstore.
Written by: Eleanor Hoath
Written on: August 9, 2023
Updated on: August 9, 2023
Written by: Eleanor Hoath | Written on: August 9, 2023 | Updated on: August 9, 2023
Quick Read
- The healf team recommends a variety of books for optimizing health and well-being.
- Recommended books cover topics such as breathing techniques, mindfulness, menstrual cycles, mental health, and gut health.
- The list includes practical guides and personal stories aimed at improving both physical and mental health.
- Books like 'Period Power' and 'Why Has Nobody Told Me This Before' offer accessible advice for everyday health concerns.
Contents
- 1. Introduction
- 2. Breath: The New Science of a Lost Art
- 3. The Surrender Experiment: My Journey into Life's Perfection
- 4. Period Power: Harness Your Hormones and Get What You Want
- 5. Why Has Nobody Told Me This Before?
- 6. Gut: The Inside Story of Our Body's Most Underrated Organ
- 7. 12 Rules for Life: An Antidote to Chaos
