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The Protein Intake You Need to Support Your Exercise
The beginning of the year often sees the pursuit of a healthy lifestyle in
Written by: Sarah Gilbert
Updated: January 30, 2024
Written by: Sarah Gilbert | Updated: January 30, 2024
Quick Read
- Protein is essential for muscle repair, growth, and overall bodily functions.
- Active individuals need 1.2-1.6g of protein per kg of body weight daily.
- Consume 20-30g of protein per meal, distributed evenly throughout the day, for optimal muscle protein synthesis.
- Good protein sources include lean meats, dairy, legumes, nuts, and protein powders.
- Debunking protein myths: Protein is for everyone, not just gym-goers, and plant-based sources are viable.
Contents
- 1. The Role of Protein
- 2. Protein to Fuel Your Fitness
- 3. How Much Protein Do I Need?
- 4. Where Do I Get Protein?
- 5. Tips to Boost Your Protein Intake
- 6. Protein Myths and Facts
