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The Science of Connection: Are We Oxytocin Deficient and Is Kissing Good For You?
Explore the science of oxytocin - the bonding hormone behind love, trust, and connection. Learn how it affects sex, touch, and emotional attachment, and why modern life may be leaving us oxytocin-deficient.
Written by: Eleanor Hoath
Written on: June 13, 2025
Updated on: June 14, 2025
Written by: Eleanor Hoath | Written on: June 13, 2025 | Updated on: June 14, 2025
Quick Read
- Kissing activates the vagus nerve, promoting physiological safety and parasympathetic calm.
- Kissing releases oxytocin, dopamine, serotonin, and endorphins, enhancing bonding and reducing stress.
- Regular kissing may offer health benefits like lower cholesterol and improved immunity.
- Decline in physical touch, including kissing, can lead to stress, loneliness, and emotional fatigue.
- Intentional kissing, even for a minimum of six seconds, can improve relationship satisfaction and wellbeing.
Contents
- 1. What happens when we kiss?
- 2. The hormone of human connection
- 3. Kissing as a wellbeing practice?
- 4. The decline of touch, and why it matters
- 5. Is there a ‘dose’ of kissing for optimal wellbeing?
- 6. Kiss more, feel more
