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The Unsung Hero Habit for Overall Health - The Oral Microbiome
What is the number one disease in the world? Most people would answer cardiovascular disease,...
Written by: Sara Treffert
Written on: January 15, 2024
Updated on: July 3, 2024
Written by: Sara Treffert | Written on: January 15, 2024 | Updated on: July 3, 2024
Quick Read
- Oral health is directly linked to overall systemic health, impacting various conditions from heart health to pregnancy outcomes.
- Traditional oral hygiene recommendations like fluoridated water and antimicrobial mouthwashes may be ineffective or harmful.
- Tongue scraping is a simple, ancient practice that can significantly improve oral health by reducing bad breath and balancing the oral microbiome.
- Integrating diet, gut health, hydration, nasal breathing, and stress management is crucial for comprehensive oral health.
Contents
- 1. Oral Health and Disease is Multifactorial
- 2. The Unsung Health Habit—Tongue Scraping; An Ancient Practice Worth Keeping
- 3. How to Tongue Scrape
- 4. Conclusion
