Loading...
The wellbeing guide to brat summer
Before you say anything, we are not late to the party on this one!
Written by: Pippa Thackeray
Updated: August 7, 2024
Written by: Pippa Thackeray | Updated: August 7, 2024
Quick Read
- Summer can lead to burnout due to late nights and socialising, resulting in hangxiety.
- Strategies to mitigate hangovers include hydration, balanced meals, and supplements like B-complex vitamins and electrolytes.
- Combating summer blues involves morning sunlight, mindfulness, physical activity, and digital detox.
- Maintaining a consistent sleep schedule and creating a conducive sleep environment are crucial for regulating the circadian rhythm.
- Counteracting avoidance requires setting healthy boundaries, managing stress, and creating a calm environment.
Contents
- 1. 5 Wellbeing Steps to Survive Your Brat Summer
- 2. Everything is Relaxing: How to Ditch a Hangover
- 3. Hello Goodbye: Beating Brat Summer Blues
- 4. Consistency Is A Knife: Sleep and Your Circadian Rhythm
- 5. Got my finger on the detonator: How to Counteract Avoidance
- 6. Curate your own oasis of calm
