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What a Gut Health Nutritionist Wants You to Know About the Gut Barrier
When we think about our health, the gut often takes centre stage, and for good...
Written by: Marilia Chamon
Written on: December 13, 2024
Updated on: December 13, 2024
Written by: Marilia Chamon | Written on: December 13, 2024 | Updated on: December 13, 2024
Quick Read
- The gut barrier is a protective system in the digestive tract that selectively allows nutrients in while keeping harmful substances out.
- A compromised gut barrier can lead to inflammation and various symptoms like bloating, digestive issues, joint pain or mood disturbances.
- Factors like processed foods, stress, environmental toxins, and medications can weaken the gut barrier.
- The gut microbiome and short-chain fatty acids (SCFAs) play a crucial role in maintaining and strengthening the gut barrier.
- Strengthening the gut barrier involves focusing on fiber-rich foods, key nutrients, probiotics, stress management, and minimizing exposure to toxins.
Contents
- 1. What is the Gut Barrier and why is it important?
- 2. What happens when the Gut Barrier is compromised?
- 3. What Weakens the Gut Barrier?
- 4. The Gut Barrier and the Gut Microbiome
- 5. How to Naturally Strengthen and Repair the Gut Barrier
