Loading...
What a Gut Health Nutritionist Wants You to Know About the Gut Barrier
When we think about our health, the gut often takes centre stage, and for
Written by: Marilia Chamon
Written on: December 13, 2024
Updated on: December 13, 2024
Written by: Marilia Chamon | Written on: December 13, 2024 | Updated on: December 13, 2024
Quick Read
- The gut barrier is a protective system in the digestive tract that selectively allows nutrients in while keeping harmful substances out.
- Compromised gut barrier function, often called 'leaky gut,' can lead to inflammation and various symptoms like bloating, joint pain, and mood disturbances.
- Factors like processed foods, chronic stress, and environmental toxins can weaken the gut barrier.
- A healthy gut microbiome, supported by fiber and polyphenols, is crucial for maintaining a strong gut barrier.
- Strengthening the gut barrier involves dietary changes, key nutrients, probiotics, stress management, and minimizing exposure to toxins.
Contents
- 1. What is the Gut Barrier and why is it important?
- 2. What happens when the Gut Barrier is compromised?
- 3. What Weakens the Gut Barrier?
- 4. The Gut Barrier and the Gut Microbiome
- 5. How to Naturally Strengthen and Repair the Gut Barrier
