Loading...
What actually is the Keto diet?
The keto diet has definitely become a large trend over the last few years
Written by: Niall Kiddle
Updated: February 23, 2022
Written by: Niall Kiddle | Updated: February 23, 2022
Quick Read
- The keto diet induces ketosis, shifting the body's primary energy source from glucose to ketone bodies.
- Keto diets can be effective for weight loss and improving certain health markers, but can elevate triglycerides if unhealthy fats are consumed.
- The diet has social limitations and may negatively impact mood due to carbohydrate restriction.
- A balanced approach, incorporating healthy fats and strategic carbohydrate intake, may be a more sustainable alternative.
- Individual factors like genetics and personal goals should guide dietary choices, emphasizing intuitive eating.
Contents
- 1. What is the Keto Diet?
- 2. Benefits of the Keto Diet
- 3. Potential Downsides of the Keto Diet
- 4. Is Keto Hype or Helpful?
- 5. A Balanced Approach to Fats and Carbs
- 6. The Importance of Intuitive Eating
