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What are cold plunges and why are they so popular?
Recently across social media, cold plunges have taken the health and wellness sector by
Written by: Jenna Lo
Updated: April 14, 2023
Written by: Jenna Lo | Updated: April 14, 2023
Quick Read
- Cold plunges, or cold water immersion, have gained popularity for their physical and mental health benefits.
- Submerging in cold water causes vasoconstriction and vasodilation, improving blood flow and nutrient delivery.
- Benefits include reduced inflammation, increased endorphins and dopamine, improved sleep and mood, and stress reduction.
- Start with shorter plunges at warmer temperatures and gradually increase duration as your body adapts.
- Certain individuals, such as those with cardiovascular issues or who are pregnant, should avoid cold plunges.
Contents
- 1. What is a cold plunge?
- 2. How do cold plunges work?
- 3. The benefits of cold plunges
- 4. How to cold plunge
- 5. Conclusion
