Written by: Lestat Mccree | Updated: August 15, 2023
- NAD is a vital nutrient that supports energy production, metabolism, and DNA repair.
- NAD levels decline with age and are affected by lifestyle factors like alcohol consumption and diet.
- Supplementing NAD may improve energy, metabolic health, and cognition, but long-term effects are still being studied.
- NAD levels can be increased through supplements, exercise, diet modifications, and regulating circadian rhythm.
- 1. What are NAD supplements and do they work?
- 2. Causes of decreased NAD levels
- 3. How to increase your NAD levels
- 4. Supplements
- 5. Exercise
- 6. Diet
- 7. Regulate Circadian Rhythm