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What are NAD supplements and do they work?
Nicotinamide Adenine Dinucleotide, NAD for short, is being used therapeutically in recent years to
Written by: Lestat Mccree
Updated: August 15, 2023
Written by: Lestat Mccree | Updated: August 15, 2023
Quick Read
- NAD is a vital nutrient that supports energy production, metabolism, and DNA repair.
- NAD levels decline with age and are affected by lifestyle factors like alcohol consumption and diet.
- Supplementing NAD may improve energy, metabolic health, and cognition, but long-term effects are still being studied.
- NAD levels can be increased through supplements, exercise, diet modifications, and regulating circadian rhythm.
Contents
- 1. What are NAD supplements and do they work?
- 2. Causes of decreased NAD levels
- 3. How to increase your NAD levels
- 4. Supplements
- 5. Exercise
- 6. Diet
- 7. Regulate Circadian Rhythm
