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What are the 'Sunday scaries' and how to get better sleep
You know that dreadful feeling you get when you’re trying to fall asleep on
Written by: Jenna Lo
Updated: March 7, 2023
Written by: Jenna Lo | Updated: March 7, 2023
Quick Read
- The 'Sunday scaries' are a common form of anticipatory anxiety that affects many adults, leading to difficulty falling asleep on Sunday nights.
- Stress, job-related worries, and family concerns are primary reasons for Sunday night sleep issues, creating a cycle of stress and sleep deprivation.
- Planning ahead for the week, practicing good sleep hygiene, and making Sundays more relaxing can help minimize the 'Sunday scaries'.
- Outsourcing chores throughout the week, rather than saving them for Sunday, can contribute to a more relaxed and enjoyable weekend.
Contents
- 1. What are the 'Sunday scaries'?
- 2. Statistics About Sleep on Sundays
- 3. Reasons for Inability to Fall Asleep on Sunday
- 4. Tips to beat the Sunday scaries
- 5. Plan ahead for the upcoming week
- 6. Practice good sleep hygiene
- 7. Make Sundays more relaxing
- 8. Outsource your chores throughout the week
- 9. Conclusion
