
What is your water quality doing for your health?
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Water is life and we are primarily made of water. Water is essential for every function of the human body. But the water you drink can either be beneficial or harmful for your body depending on its quality.
When we look at water quality we refer to its chemical, physical and biological characteristics. Water should be free of pollutants and have a balanced mineral composition. Sadly in todays world people still lack access to clean water resulting in a wide range of health risks.
Contaminants in water can come from numerous sources including agricultural runoff, improper waste disposal, natural sources and industrial activities. Let’s take a look at the most common water contaminants and their associated health risks:
Yes, tap water can contain various chemicals, though these are usually present in regulated amounts to ensure safety.
These are usually from industrial waste, mining operations or natural sources. They are extremely toxic and can accumulate in the body over time.
Some see bottled water as a safer alternative but it is not always the better option as it raises concerns about micro plastics and their environmental impact making it less sustainable than filtered tap water. If you want to drink bottled water make sure to use glass instead of plastic.
Water quality is essential for your overall health. Contaminated water can cause severe health risks whilst clean mineral rich water can significantly enhance your health and wellness. By having a close look at your water quality and taking informed steps to ensure its quality you can reap the benefits of clean healthy water.
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This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
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