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What you should know before your first Pilates class - a word from your Pilates instructor
Looking to inject some new energy into your fitness routine? Maybe Pilates is the
Written by: Sarah Gilbert
Updated: February 26, 2024
Written by: Sarah Gilbert | Updated: February 26, 2024
Quick Read
- Pilates comes in two main forms: mat and reformer, both increasing strength, stamina, and balance.
- Pilates is suitable for everyone, with exercises tailored to individual goals.
- Expect a full-body workout that targets often-unused muscles, potentially causing soreness.
- Wear comfortable, fitted clothing and consider grippy socks.
- Flexibility is not a prerequisite; Pilates focuses on building strength and control.
Contents
- 1. What are the different types of Pilates?
- 2. What to expect
- 3. What to Wear
- 4. Arrive Early
- 5. Flexibility not required
- 6. healf certified studios
