Loading...
When should I start preparing for menopause?
When should I start preparing for menopause? (it's earlier than you think!) Nutritional Therapist
Written by: Eleanor Hoath
Updated: October 7, 2023
Written by: Eleanor Hoath | Updated: October 7, 2023
Quick Read
- Lifestyle choices before menopause significantly impact menopausal symptoms.
- Women may start experiencing subtle effects of perimenopause around age 40.
- HRT may not resolve metabolic changes causing weight gain, fatigue and brain fog.
- Reduce starchy carbohydrates, increase protein intake, and start weight training to prepare for menopause.
Contents
- 1. When should I start preparing for menopause? (it's earlier than you think!)
- 2. Managing Menopause
- 3. Reduce starchy carbohydrates
- 4. Increase Protein
- 5. Start weight training
