Brown Noise, White Noise, Pink Noise, ASMR, Binaural Beats: the list is seemingly never-ending
Written by: Pippa Thackeray
Updated: December 18, 2024
Written by: Pippa Thackeray | Updated: December 18, 2024
Quick Read
Sufficient sleep is crucial for overall health, reducing the risk of serious conditions and improving daily well-being.
Various sounds like white, pink, and brown noise, ASMR, and binaural beats can aid sleep by masking disruptions or promoting relaxation, but their effectiveness varies among individuals.
Silence is often ideal for sleep, but complete silence is not always attainable or preferred, leading many to use controlled soundscapes.
Personal preference plays a significant role in determining the best sound for sleep, as individual responses to different sounds vary widely.
Creating a sleep-inducing environment involves softening the space, using earplugs, optimizing temperature, and establishing a consistent sleep routine.
Contents
1. Why we need great sleep
2. “A bath for your brain”
3. What is the evidence for using recorded sounds for sleep?