Brown Noise, White Noise, Pink Noise, ASMR, Binaural Beats: the list is seemingly never-ending —...
Written by: Pippa Thackeray
Written on: December 18, 2024
Updated on: December 18, 2024
Written by: Pippa Thackeray | Written on: December 18, 2024 | Updated on: December 18, 2024
Quick Read
Sufficient sleep is crucial for overall health, impacting both physical and mental well-being.
Various sounds, including white, pink, and brown noise, as well as ASMR and binaural beats, are explored for their potential to improve sleep by masking disruptive noises or promoting relaxation.
The effectiveness of sound for sleep varies individually; silence may be optimal for some, while others benefit from controlled soundscapes.
Setting a timer for sleep sounds can prevent unnecessary exposure and conserve battery life.
Creating a sleep-inducing routine, including optimizing the sleep environment and using relaxation techniques, can enhance sleep quality.
Contents
1. Why we need great sleep
2. “A bath for your brain”
3. What is the evidence for using recorded sounds for sleep?