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Why listening to sad songs can improve your mental health
Listening to sad music to improve mood may seem paradoxical, but recent research has
Written by: Jenna Lo
Updated: March 28, 2023
Written by: Jenna Lo | Updated: March 28, 2023
Quick Read
- Sad music can improve mood by providing comfort and helping regulate negative emotions.
- Listening to sad music allows for emotional catharsis and confrontation of negative thoughts.
- Sad music can regulate mood, induce nostalgia, curb grief, encourage empathy, and offer comfort.
- Relating to the emotions and experiences in sad music can make listeners feel more connected and less lonely.
Contents
- 1. Introduction
- 2. Benefits of Listening to Sad Music
- 3. Regulates Mood
- 4. Induces Nostalgia
- 5. Curbs Grief
- 6. Encourages Empathy
- 7. Offers Comfort
- 8. Conclusion
