Why switching to non-toxic products is essential for your health and the planet

From the food that we eat to the products we use in our homes; many contain hidden chemicals that can have long-standing impacts on our wellbeing. 

In today’s fast-paced consumer world, our lives are intertwined with convenience which can often come at the expense of both our health and the environment, as we (sometimes even unknowingly) opt for more and more household products that contain a multitude of synthetic ingredients.

Nowadays, most consumer products – from shampoo, to candles, washing powder and cleaning formulas, are a far-cry from nature, with exhaustive lists of chemically-derived ingredients, some of which are now being linked with poor health outcomes and environmental damage.

In a bid to increase shelf life, save money and prioritise convenience, large companies producing consumer goods such as home fragrances, cleaning products and personal care items are opting for chemical additives in their formulas. 

But what are these chemicals and how do they impact our health and the wider planet?

Commonly used chemicals associated with health and environmental risks:

• Paraffin - a group of hydrocarbon compounds derived from petroleum. Commonly found in candles, cosmetics, oils and lubricant. Paraffin is a derivative of crude oil, a non-renewable resource.  Studies have shown paraffin wax candles release harmful chemicals (toluene and benzene) when burned , which are two known carcinogens that have also been linked with respiratory concerns.
  
  

• Formaldehyde – commonly found in nail varnish, glues and household DIY products (e.g. paints, glues and polishes). Formaldehyde is classified as a Group 1 carcinogen by the IARC (International Agency for Research on Cancer) which means that there is sufficient evidence to show that this chemical can cause cancer in humans. Formaldehyde has also been associated with exacerbating respiratory issues such as asthma and bronchitis, as well as causing skin irritation.
  
  

• Triclosan  – a chlorinated compound used as an antimicrobial agent in hand gels, soaps, body washes, toothpaste and even deodorants. Research has raised concerns about the potential links with  triclosan and antibiotic resistance . Studies have shown links between  triclosan and hormonal disturbances (in both animals and humans) , particularly in regard to disrupting sex hormones and thyroid function, while rodent studies  indicate that triclosan can alter the composition of the gut microbiome and reduce butyrate-producing bacteria (these are friendly metabolites that have anti-inflammatory properties within the body). 
  
  When it comes to the environment, triclosan can persist in water sources and affect aquatic life, whilst contaminating food and water sources which may have a wider impact on public health. 
  
  

• Oxybenzone – commonly used in sun creams and other personal care products, oxybenzone has been associated as a reproductive endocrine disruptor and has been detected in urine, blood and breast milk, raising concerns about long-term exposure. There are also links with skin sensitivity as oxybenzone can cause rashes, allergic reactions and skin irritation (particularly in those with pre-existing skin conditions or sensitive skin). 
  
  Oxybenzone can also incite damage to ocean reefs, leading to coral bleaching and disturbing marine life.
  
  

• Aluminium – a widely used metal found in cookware (including pots and pans), food packaging and deodorants. There are potential links with  aluminium exposure and neurotoxicity (including Alzheimer’s disease ), as well as its use in antiperspirants and possible associations with breast cancer .

Whilst there is clearly more that we need to learn when it comes to the possible health consequences of household chemicals, it’s a certainty that opting for more natural products will do no harm and help to mitigate any potential negative consequences induced from long-term chemical exposure in the household.

What’s more, natural products are often produced by companies that prioritise ethical sourcing, fairtrade practises and use environmentally-sustainable packaging, so you can feel good that by embracing natural living, this goes far beyond simply changing the products you are using but ultimately fosters a closer connection to nature and your surroundings; aligning yourself with a more mindful and intentional lifestyle overall. Win, win!

At Healf we have curated some brand recommendations for natural alternatives for household products and personal care:

Green People Facial SPF30:

Green People are an organic skin care brand that focus on skin care products free from harmful ingredients and suitable for sensitive skin types. Their SPF sun cream is free from oxybenzone and caters to sensitive skin types, whilst containing skin-soothing ingredients such as aloe vera.

Fierce Nature Organic Soap:

Fierce Nature’s Pure Organic Tallow Soap is made for face, hands and body, and creates a rich lather in warm and cold water. Using all natural ingredients, it soothes and softens the skin, while balancing PH levels in the skin. Each bar of fierce nature soap is hand rendered using only pure and organic tallow and lye. These soaps are naturally antibacterial, 100% biodegradable, eco-friendly and grey water safe.

Editor's Healthy Home Picks:

Article written by Lauren Windas - Nutritionist, Naturopath, Author of “Chronic Fatigue Syndrome: Your Route to Recovery” and co-founder of ARDERE .