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Yoga poses that help alleviate stress and anxiety
There is a powerful link between your physical and mental health. When you take
Written by: Jenna Lo
Updated: March 14, 2023
Written by: Jenna Lo | Updated: March 14, 2023
Quick Read
- Yoga is a generally safe and well-rounded exercise that helps manage anxious feelings and stressful thoughts.
- Yoga's effectiveness in reducing stress and anxiety is supported by research, showing improvements in anxiety symptoms and lower cortisol levels.
- Yoga offers overall wellness benefits such as stress reduction, anxiety relief, depression management, and improved quality of life.
- Specific yoga poses like Seated Side Bend, Downward Dog, and Savasana can help connect the body to the mind and reduce stress and anxiety.
Contents
- 1. Introduction: The Link Between Physical and Mental Health
- 2. Overall Wellness Benefits of Yoga
- 3. 6 Yoga Poses to Ease Stress and Anxiety
- 4. Conclusion
