Science
Is Gratitude The Greatest Biohack?
The wellbeing world spent the last decade obsessing over cold plunges, cortisol hacks, and sleep trackers. But at HX26, the conversation kept drifting back to something far simpler.
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Guide
The Ultimate Guide To Choosing The Best Collagen For You
Collagen is reigning supreme in the wellness world, but which type is actually best for your skin, hair and joints?
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Story
The Best Supplements To Keep You Regular
A smart supplement stack can offer relief from a sluggish digestive system. Here are Healf's best, science-backed products and how to add them to your daily rotation.
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Science
7 Reasons Biohackers Are Obsessed with Hydrogen Water
This little molecule can work wonders for your wellbeing.
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Story
The One Supplement The Experts At HX26 Couldn't Stop Talking About
During this year's Healf Experience, a surprising nutrient took centre stage.
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Guide
Want To Flush A UTI Naturally? Here's Your Playbook
Sixty percent of women and 10% men will have at least one UTI during their lifetime. Consider this your playbook for flushing it out, fast.
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Science, Guide
How To Trick Your Brain Into Falling Asleep
If you’re struggling to get to sleep, or to nod off after waking up in the night, neuroscientist Andrew Huberman shared a useful tool at HX26 that could change the way you get your 40 winks.
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Science
7 Signs Your Body Isn't Absorbing Protein Properly
It's not just about how many grams you can pack into a meal. Your body has to be able to use that protein to power vital functions.
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Science
The 20-Minute Traditional Chinese Medicine Ritual That Helps You Sleep Better
It's clear that this ancient practice taps into some solid scientific principles.
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Science
This Powerful Herb Helps To Detox And De-Bloat
Milk thistle has been shown to protect our livers, but can it help in other ways? Healf asked the experts. Here's what they said.
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