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Red Light Therapy for Sleep: A Natural Solution for Restful Nights
Red light is currently snowballing rapidly in popularity and attention (and quite rightly so).
Written by: liam hart
Written on: December 16, 2024
Updated on: February 18, 2025
Written by: liam hart | Written on: December 16, 2024 | Updated on: February 18, 2025
Quick Read
- Red light therapy involves exposing the body to low levels of red or near-infrared light, which can penetrate the skin and be absorbed by cells.
- Red light therapy can improve sleep by modulating melatonin production, helping to regulate the body's natural sleep cycle.
- Red light therapy may reduce inflammation and lower stress markers, both of which can interfere with sleep quality.
- NASA scientists initially explored red light for space horticulture, which led to discoveries about its benefits for human health.
Contents
- 1. Red Light Therapy for Sleep: A Natural Solution for Restful Nights
- 2. Back to basics: What is Red Light Therapy?
- 3. Why can't I sleep?
- 4. How can red light therapy can help with sleep?
- 5. More from The Healf Source
