Huberman Lab Approved

Andrew Huberman is a well-known neuroscientist and professor at Stanford School of Medicine, focusing on neurobiology and eye health. He is famous for explaining complex scientific ideas in simple terms through his popular podcast, the Huberman Lab. This show provides listeners with practical health tips based on research, helping them take charge of their wellbeing.

Huberman has made important discoveries about brain development, how the brain can change and adapt, and how factors like vision and breathing impact performance and emotions. His innovative research has earned him fellowships from the McKnight and Pew Foundations, and he received the Cogan Award in 2017 for his significant contributions to vision science.

Andrew Huberman recommends several supplements to enhance health and performance. For cognitive enhancement, he suggests Alpha-GPC for memory, L-Tyrosine for focus, and Phenylethylamine (PEA) for mood. To support hormone levels, he includes Tongkat Ali and Fadogia Agrestis for testosterone. For better sleep quality, he recommends Magnesium L-Threonate and Theanine for relaxation, along with Apigenin and Inositol for calming effects.