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Formulated for those interested in blood sugar and metabolic health categories.
The best berberine supplements offer a plant-derived addition to your wellness routine. Derived from various plants including barberry, Oregon grape, Chinese goldthread and goldenseal, berberine has been used for centuries in traditional Chinese and Ayurvedic practices. Modern research continues to explore its role in areas such as type 2 diabetes, metabolic syndrome, high cholesterol, high blood pressure and obesity.
Berberine is studied for its interaction with an enzyme in cells called AMP-activated protein kinase, which is involved in metabolism and energy pathways. This enzyme is found in many cells throughout the body. Berberine also interacts with other molecules in cells and may influence which genes are active or inactive. It is also discussed in relation to anti-inflammatory and antimicrobial properties within the wider wellness conversation.
Berberine supplements are often chosen by those focused on areas such as blood sugar, cholesterol, weight management and liver-focused routines, and feature in products across metabolic health and gut microflora-related ranges.
Our selection of supplements are carefully formulated to provide considered dosages, making them a great addition to your daily routine. Choose berberine supplements from leading brands including Designs For Health, Renue by Science and Thorne.
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Berberine is a plant compound that’s becoming popular for metabolic health. It helps regulate blood sugar, supports weight management and promotes heart health. Experts say it can improve insulin sensitivity, boost metabolism and even aid digestion, making berberine supplements a solid choice if you’re looking to support your overall wellbeing.
Yes, but it’s not a magic bullet. Studies show people with obesity who took berberine supplements lost weight and reduced body fat. For example, one study found participants lost around 5 pounds and 4% body fat after taking 500 mg three times a day for 12 weeks. Another study saw improvements in BMI and waist size with 1.5 grams daily over 24 weeks. Berberine may support weight loss by helping regulate insulin and hormones that affect fat storage; paired with healthy habits, it can give your efforts a boost.
Berberine is generally safe for the liver and may even support liver health by reducing inflammation and helping metabolism, particularly in non-alcoholic fatty liver disease. That said, very high doses or long term use of berberine supplements can increase liver enzymes, so it’s best to stick to recommended amounts.
Most people notice results after about 12 weeks of consistent use. Studies often use 500 mg taken three times a day, ideally 30 minutes before meals. The key is regular, consistent use rather than expecting immediate results.