Berberine is used to regulate blood sugar, boost weight loss and promote heart health. It improves insulin sensitivity, supports metabolism and aids in digestion. Popular for its weight management benefits, it’s quickly becoming a go-to supplement for metabolic health.

Yes, berberine may help with weight loss. Studies show that people with obesity who took berberine supplements lost some weight and reduced their body fat. In one study, participants lost about 5 pounds and 4% of their body fat after taking 500 milligrams of berberine three times a day for 12 weeks. Another study found that taking 1.5 grams of berberine daily for 24 weeks helped reduce body mass index (BMI) and waist size. While it’s not a quick fix, berberine may support weight loss by helping to control insulin and other hormones that affect fat storage.

Berberine is usually safe for the liver and may even help improve liver health by boosting metabolism and reducing inflammation, especially in cases like non-alcoholic fatty liver disease. However, taking high doses or using berberine supplements for a long time might lead to liver problems, as shown by increased liver enzymes.

It usually takes around three months to notice weight loss from taking berberine supplements. Studies show that people see results after about twelve weeks of taking 500 mg three times a day. For best results, take it 30 minutes before meals.