Betaine HCl

Betaine HCl is a supplemental form of hydrochloric acid bound to betaine, a plant-derived compound often found in grains and beets. It’s commonly used to support healthy digestion by boosting stomach acid levels, which are essential for breaking down proteins, absorbing nutrients and defending against harmful microbes. Betaine HCl supplements help to restore balance in the gut when natural acid levels dip too low.

You might benefit from betaine HCl if low stomach acid is holding back your digestion. Signs can include bloating after protein-rich meals, nutrient deficiencies (like B12 or iron) or recurring gut issues such as bacterial overgrowth.

Betaine HCl supplements are designed to top up stomach acid levels, which can make all the difference for digestion and nutrient absorption. They can help ease common complaints like bloating, heartburn and feeling uncomfortably full after eating. They may also play a role in preventing deficiencies in key nutrients like B12, iron and magnesium.

Betaine itself is considered safe in pregnancy and even plays a role in supporting fetal growth, metabolic health and cognitive development. But when it comes to betaine HCl, things are different. This form was once used in digestive aids but is no longer approved for that purpose due to limited safety data. For expectant mothers, the preferred option is food-based or anhydrous betaine, not betaine HCl.