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Redefining exercise with revolutionary, whole-body vibration technology.
Since launching in 1999, Power Plate has revolutionised the global fitness landscape by redefining exercise through whole body vibration technology. For over 21 years, Power Plate has been at the forefront of whole body vibration, pioneering patented Advanced Vibration technology that moves in three planes: up and down, side to side, and front to back. With Power Plate, you achieve better results in less time.
Their commitment has always been to provide cutting-edge, user-friendly fitness equipment that offers a range of benefits for diverse users across ages and physical conditions. The Personal Power Plate, a compact, lightweight tool, employs whole-body vibration technology to promote muscle activation, calorie burning, circulation improvement and muscle recovery. The Power Plate my7, a premium home fitness unit, integrates advanced technology, precise vibration and a wide range of workout options. Trusted by professional sports teams globally, This unit enhances muscle engagement, calorie burning, circulation, balance, strength, flexibility and bone health. The Power Plate Pulse, an innovative targeted vibration device, excels in muscle relief, warm-up, and recovery, providing the ultimate solution for fitness enthusiasts.
Using Power Plate equipment can alleviate stiffness in the injured muscles and joints, aid in decreasing lactic acid accumulation and facilitate a smoother recovery process. As a UK stockist of Power Plate vibration products, browse the carefully curated selection at healf.
Yes, the Power Plate is an effective machine that utilises vibrations to stimulate muscle contractions and relaxation, providing a high-speed workout. This method can gradually enhance core strength and stability over time. Research indicates that using the Power Plate can contribute to improved bone density without imposing excessive stress on the body, making it beneficial in combating osteoporosis. Its low-impact nature makes it particularly advantageous for older people, allowing them to progressively enhance overall strength without concerns about potential joint injuries.
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. However, this all depends on the exercises you do. One such vibration plate exercise you can use to lose belly fat is abdominal crunch. Place your back against the vibrating plate and relax. Bend your knees to a 90-degree angle and hold them there. Holding your hands behind your head and keeping your elbows straight are the best ways to support your head. Crunch your upper body toward your legs in a fluid motion.
For optimal results with Power Plate, aim for sessions lasting 15 to 30 minutes, three to four times per week. This frequency strikes a balance between reaping the benefits of the micro vibrations that work through your joints and allowing ample recovery time. While you can exercise daily, ensure you hydrate well and space out your sessions to avoid overworking your body. As with any workout, moderation is key to prevent unnecessary soreness.
