Loading...
Discover vitamin C supplements as part of your everyday wellness routine.
Maintaining adequate levels of vitamin C is important for a range of everyday functions. Vitamin C contributes to the normal function of the immune system, contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue. It also contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, teeth and skin, and contributes to the protection of cells from oxidative stress. Its role in collagen formation makes it a key nutrient for maintaining these structures.
Vitamin C is an essential nutrient that the body cannot produce, so it must be obtained from the diet. While it is present in fruits and vegetables, vitamin C can be easily affected by various processes, such as storage, peeling, freezing and cooking. To help meet your daily intake, opting for a high-quality vitamin C supplement can be a convenient choice.
Increasing your vitamin C intake through supplements has never been more convenient. Choose from our selection of vitamin C supplements from leading brands like Metagenics and Pure Encapsulations as part of your daily wellness routine.
0 results
0 results
Vitamin C supplements offer an array of advantages. They contribute to cell protection and overall cellular health, while also playing a role in the maintenance of vibrant skin, robust blood vessels and strong bones. Vitamin C aids in energy-yielding metabolism and enhances nutrient absorption. Additionally, it supports the upkeep of mental wellbeing and mood regulation. Vitamin C supplements bolster the immune system, lowering your susceptibility to colds, promoting skin vitality, diminishing signs of ageing and alleviating fatigue.
Low vitamin C levels can lead to fatigue, muscle weakness, joint and muscle aches, dry and damaged skin, frequent infections, slow wound healing, swollen and painful joints, mood changes, dry and splitting hair, and weakened immunity. If you suspect you have low vitamin C levels, consider adding vitamin C-rich foods to your diet or take vitamin C supplements as part of your daily routine.
Some people believe you can't take vitamin C supplements every day due to misconceptions about potential side effects. For example, there is a belief that vitamin C results in issues like like digestive upset and kidney stones. However, you can take vitamin C supplements every day, and there's no need to worry about dependency. It's generally safe to take vitamin C supplements daily to support your overall health.