Vitamin C supplements offer an array of advantages. They contribute to cell protection and overall cellular health, while also playing a role in the maintenance of vibrant skin, robust blood vessels and strong bones. Vitamin C aids in energy-yielding metabolism and enhances nutrient absorption. Additionally, it supports the upkeep of mental wellbeing and mood regulation. Vitamin C supplements bolster the immune system, lowering your susceptibility to colds, promoting skin vitality, diminishing signs of ageing and alleviating fatigue.

Low vitamin C levels can lead to fatigue, muscle weakness, joint and muscle aches, dry and damaged skin, frequent infections, slow wound healing, swollen and painful joints, mood changes, dry and splitting hair, and weakened immunity. If you suspect you have low vitamin C levels, consider adding vitamin C-rich foods to your diet or take vitamin C supplements as part of your daily routine.

Some people believe you can't take vitamin C supplements every day due to misconceptions about potential side effects. For example, there is a belief that vitamin C results in issues like like digestive upset and kidney stones. However, you can take vitamin C supplements every day, and there's no need to worry about dependency. It's generally safe to take vitamin C supplements daily to support your overall health.