Book a Call

Eat

Book a 15 minute call with our healf Nutrition Experts who will help guide you through our 4 pillars of health - Eat, Move, Mind, Sleep. Expect to come out with individual suggestions and product recommendations that suit you and your lifestyle.

Move

Book a 15 minute call with our healf MOVE expert Sophie, who will help guide you through our 4 pillars of health - Eat, Move, Mind, Sleep. Expect to come out with individual workout suggestions and product recommendations that suit you and your lifestyle.

Mind

Florence is a Nutritional Therapist, Meditation Teacher & Somatic Movement Coach.Through many years of personal & professional experience she has seen that true healthcomes from a holistic approach that combines the right diet & lifestyle with somaticpractices to release stress & still the mind.

Sleep

Book a 15 minute call with our Healf Sleep Expert who will help guide you through our sleep pillar. Dan is a Registered Nutritionist, Functional Medicine and Circadian Certified Health Coach guiding you thorough a holistic approach to better rest and regulated circadian health.