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The Four Pillars™

The Four Pillars™ are our foundation. True wellbeing emerges from the balance and synergy of EAT, MOVE, MIND, SLEEP. We provide the tools and rituals across The Four Pillars™ to enhance your wellbeing.

Eat

Book a 15 minute call with our healf Nutrition Experts who will help guide you through our 4 pillars of health - Eat, Move, Mind, Sleep. Expect to come out with individual suggestions and product recommendations that suit you and your lifestyle.

Move

Book a 15 minute call with our healf MOVE expert Sophie, who will help guide you through our 4 pillars of health - Eat, Move, Mind, Sleep. Expect to come out with individual workout suggestions and product recommendations that suit you and your lifestyle.

Mind

Florence is a Nutritional Therapist, Meditation Teacher & Somatic Movement Coach.Through many years of personal & professional experience she has seen that true healthcomes from a holistic approach that combines the right diet & lifestyle with somaticpractices to release stress & still the mind.

Sleep

Book a 15 minute call with our Healf Sleep Expert who will help guide you through our sleep pillar. Dan is a Registered Nutritionist, Functional Medicine and Circadian Certified Health Coach guiding you thorough a holistic approach to better rest and regulated circadian health.

Wellbeing Goal

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The Four Pillars™

Eat

Move

Mind

Sleep

Eat

Move

Mind

Sleep