Key Benefits 

• Helps maintain normal bones, muscle function, and reduces tiredness and fatigue.
• Supports your energy levels and the normal function of your nervous system.
• Contributes to normal psychological function and protein synthesis.
• Plays a part in electrolyte balance and healthy cell division.

Start strong: each capsule delivers 400mg of magnesium to help you stay energised and keep your body moving. Magnesium is vital for supporting normal muscle function, bone health, and energy-yielding metabolism—so you can take on whatever the day brings.

With magnesium’s role in supporting your nervous system, psychological function, and protein synthesis, this supplement is a simple way to help maintain your everyday wellbeing.

Empowering healthier lives since 1968, NOW Foods began when Elwood Richard, a physical chemist, launched Health House, a chain of health food stores in Chicago. Inspired by his research on physical performance through nutrition, Elwood saw the need for affordable natural products. Facing competition from local supermarkets, he founded his own manufacturing company, ensuring cost-effective, high-quality health foods. NOW Foods, still family-owned, has since become a leading brand in the natural product industry, offering an extensive line of affordable, top-quality products. Elwood's vision of accessible health foods continues to drive the company today.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium (Elemental) (from Magnesium Oxide, Magnesium Citrate, and Magnesium Aspartate), Hypromellose (Cellulose Capsule), Bulking Agent (Microcrystalline Cellulose), Stearic Acid (Vegetable Source), Anti-Caking Agent (Silicon Dioxide)

Take 1 capsule daily.
Store in a cool, dry place after opening.

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.