The Four Pillars™
The Four Pillars™ are our foundation: EAT, MOVE, MIND, SLEEP. We offer tools and rituals across each pillar to help you find balance and enhance your wellbeing.
We blend old rituals and new technologies to bring you to the here and now.
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Healf Journals
Journals are supplements for your mind. We offer a range of expert-written articles as a resource to support our community's wellbeing journey.
Three Step Curation Process
The Healf stamp of approval: every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.
Functional Medicine Practitioner
"Healf and I believe that food should be celebrated as a source of energy, connection, and wellness. Together, let’s redefine what it means to truly nourish yourself."
Founder, pilates instructor, mindful living expert, inspiring personal growth.
"Your body was made to move. With Healf, I’m excited to show you how powerful and resilient you can become when movement is a part of your daily ritual."
Health ambassador, ex-England rugby captain, and philanthropist
"At Healf, we believe true wellbeing starts from within. We can improve our overall wellbeing by taking care of our bodies, so our bodies can take care of our mind"
Neuroscientist and senior lecturer at MIT Sloan.
"Sleep is a non-negotiable foundation of health. When you invest in quality sleep, you’re investing in every aspect of your wellbeing."
Spotlight
Trace
Maximise your potential with mineral-based supplements, expertly designed to replenish your body’s key mineral stores, support vital functions, and enhance overall performance.
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