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5 ways to skip the summer bloat and swelling according to a nutritionist
During the summer months, many people experience increased bloating and swelling, often leaving us feeling uncomfortable and self-conscious.
Written by: Eleanor Hoath
Written on: July 15, 2024
Updated on: August 28, 2024
Written by: Eleanor Hoath | Written on: July 15, 2024 | Updated on: August 28, 2024
Quick Read
- Summer bloating and swelling are often due to heat, humidity, and dietary changes.
- Simple lifestyle adjustments like elevating legs, optimizing hydration, and sweating can reduce bloating.
- Lymphatic drainage techniques and eating water-rich, potassium-rich, and diuretic foods can alleviate swelling.
- Mindful eating, diaphragmatic breathing, and stimulating digestive juices can help reduce bloating.
- Prioritizing adding beneficial foods over strict elimination diets supports digestive health during social events.
Contents
- 1. Why does my body swell in the summer?
- 2. 5 Ways to Skip the Summer Bloat and Swelling
- 3. The Summer Bloat - what causes it?
- 4. Mindful Eating for Bloat Reduction
