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5 ways to skip the summer bloat and swelling according to a nutritionist
During the summer months, many people experience increased bloating and swelling, often leaving us
Written by: Eleanor Hoath
Updated: July 15, 2024
Written by: Eleanor Hoath | Updated: July 15, 2024
Quick Read
- Summer bloating and swelling are often due to heat, humidity, and dietary changes that cause water retention and vasodilation.
- Simple habits like elevating legs, optimizing hydration with electrolytes, and sweating can help reduce swelling.
- Lymphatic drainage techniques and consuming water-rich, potassium-rich, and diuretic foods can further alleviate bloating.
- Mindful eating, diaphragmatic breathing, and stimulating digestive juices can aid in digestion and reduce bloating.
- Prioritize adding beneficial foods to your diet rather than focusing solely on eliminating food groups to manage bloating.
Contents
- 1. Why does my body swell in the summer?
- 2. 5 Ways to Skip the Summer Bloat and Swelling
- 3. The Summer Bloat - what causes it?
- 4. What can I do?
