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Biohack your thyroid
The thyroid is a butterfly shaped organ located in the front of the neck.
Written by: Olivia A Ferragamo
Updated: August 12, 2024
Written by: Olivia A Ferragamo | Updated: August 12, 2024
Quick Read
- The thyroid gland regulates vital bodily functions through hormones T3 and T4.
- Key nutrients like iodine, selenium, zinc, and vitamin D are crucial for thyroid health.
- Dietary adjustments, including a balanced diet and avoiding goitrogens, can support thyroid function.
- Stress management, sleep hygiene, and regular exercise positively influence thyroid health.
- Certain herbs and supplements, such as ashwagandha and L-Tyrosine, may offer thyroid support.
Contents
- 1. Nutrients
- 2. Nourishment
- 3. Stress Management
- 4. Sleep Hygiene
- 5. The Power of MOVE
- 6. Herbs and Supplement Support
- 7. Related Reading
