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The Healf Source
Biohack Your Thyroid
Written by: Olivia A Ferragamo
Written on: August 12, 2024
The thyroid is a butterfly shaped organ located in the front of the neck. It is one of the most important organs in the body that regulates pretty much everything your body does.
The thyroid produces hormones known primarily as T3 (triiodothyronine) and T4 (thyroxine) that regulate the following bodily functions: metabolism, energy production, body temperature, heart rate, muscle function, brain development, mood, cognitive functions such as memory and concentration, growth development and weight management. Imbalances in thyroid function can lead to either hypothyroidism or hyperthyroidism each with their symptoms and health effects.
Let us guide you through the tricks and tools to best optimise thyroid function safely and effectively known as biohacking.
Nutrients
Iodine: Iodine is essential for the production of thyroid hormones and are abundant in iodised salt, seaweed, fish and dairy products.
Selenium: Selenium is essential in the conversion of T4 into the active form of T3. Brazil nuts, eggs and seafood are especially high in selenium.
Zinc: Zinc found in meat, shellfish and legumes supports thyroid hormone metabolism and synthesis.
Vitamin D: low vitamin D levels have been linked to thyroid disfunction. Supplementation and daily sun exposure can boost levels.
Nourishment
Balanced Diet: A well balanced diet rich in whole foods, fruits and vegetables, lean protein and healthy fats support overall health and a good thyroid function.
Gluten-Free Diet: individuals with thyroid disorders particularly Hashimoto’s thyroiditis benefit from a gluten-free diet.
Avoid Goitrogens: broccoli, cauliflower, Brussels sprouts and cabbage are part of the cruciferous vegetable family and have been shown to interfere with thyroid function.
Stress Management
Practises such as yoga, mindfulness, meditation and exercise can support thyroid health and combat stress that can negatively impact thyroid function by creating inflammation in the body.
Sleep Hygiene
Sleep is essential for overall well being and is one of the main tools to biohack your thyroid. Aiming for 7-9 hours of sleep per night and maintaining a regular sleep/wake schedule can be greatly beneficial for thyroid function.
The power of MOVE
Regular exercise and keeping active supports your metabolism and overall thyroid health. Both aerobic and strength training can be incredibly beneficial.
Herbs and Supplement Support
Certain herbs and supplements have been shown to help support a healthy thyroid.
- Ashwagandha is an adaptogen that helps reduce stress in the body and support adrenal function leading to a more balanced thyroid hormones.
- Bladderweack - is a type of seaweed that is rich in iodine and has been shown to be beneficial for those that are low in iodine.
- L-Tyrosine is an amino acid that supports the production of thyroid hormones.
- Magnesium - is important for many biochemical reaction in the body including thyroid function.
Is it your environment?
- Consider your toxin exposure - be aware of exposure to environmental toxins like BPA and heavy metals which have been linked to thyroid disfunction.
- Filter your water - use high quality water filter to remove contaminants like fluoride amongst others or use distilled glass water bottles to avoid exposure.
This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
