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Biohack your thyroid
The thyroid is a butterfly shaped organ located in the front of the neck. It...
Written by: Olivia A Ferragamo
Written on: August 12, 2024
Updated on: August 13, 2024
Written by: Olivia A Ferragamo | Written on: August 12, 2024 | Updated on: August 13, 2024
Quick Read
- The thyroid regulates crucial bodily functions through T3 and T4 hormones.
- Key nutrients like iodine, selenium, zinc, and vitamin D are essential for thyroid health.
- Dietary adjustments, including a balanced diet and avoiding goitrogens, can support thyroid function.
- Stress management, sleep hygiene, and regular exercise are crucial for thyroid health.
- Herbs and supplements like ashwagandha, bladderwrack, L-Tyrosine, and magnesium can provide additional support.
Contents
- 1. Nutrients
- 2. Nourishment
- 3. Stress Management
- 4. Sleep Hygiene
- 5. The power of MOVE
- 6. Herbs and Supplement Support
- 7. Related Reading
