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Biohack your thyroid
The thyroid is a butterfly shaped organ located in the front of the neck.
Written by: Olivia A Ferragamo
Updated: August 12, 2024
Written by: Olivia A Ferragamo | Updated: August 12, 2024
Quick Read
- The thyroid regulates metabolism, energy, mood, and cognitive functions.
- Key nutrients like iodine, selenium, zinc, and vitamin D are vital for thyroid health.
- Stress management, sleep hygiene, and regular exercise support thyroid function.
- Certain herbs and supplements such as Ashwagandha, Bladderweack, L-Tyrosine and Magnesium can help support a healthy thyroid.
- Reducing exposure to environmental toxins is important for thyroid health.
Contents
- 1. Nutrients
- 2. Nourishment
- 3. Stress Management
- 4. Sleep Hygiene
- 5. The power of MOVE
- 6. Herbs and Supplement Support
- 7. Related Reading
