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Brightening the Dark Days: Effective Tools for Managing Seasonal Affective Disorder
As winter approaches and the days get shorter, many individuals may experience a noticeable
Written by: Owen Tang
Updated: October 21, 2024
Written by: Owen Tang | Updated: October 21, 2024
Quick Read
- Seasonal Affective Disorder (SAD) is linked to reduced sunlight exposure during winter, affecting mood and circadian rhythms.
- Vitamin D3, B12, and B9 supplementation can alleviate SAD symptoms by supporting neurological function and mood stability.
- Regular physical activity boosts endorphins and serotonin levels, improving mood and regulating circadian rhythms.
- Journaling provides a structured way to process emotions, track mood changes, and develop coping strategies for SAD.
- Light therapy, using devices like Lumie lamps, can regulate circadian rhythm and improve overall wellbeing for individuals with SAD.
Contents
- 1. EAT: Vitamin Supplementation
- 2. MOVE: Physical Activity and Daylight Exposure
- 3. MIND: Journaling and Emotional Processing
- 4. SLEEP: Light Therapy and Circadian Rhythm Regulation
