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Does 15 Minutes of FGF21 Activity Support Brain Health?
Short daily movement routines could change the course of future brain health, as well as having immediate benefits for sharpened focus, stress reduction and productivity. When 15 minutes in a day is all you have, it still counts for a lot.
Written by: Pippa Thackeray
Written on: June 25, 2025
Updated on: June 25, 2025
Written by: Pippa Thackeray | Written on: June 25, 2025 | Updated on: June 25, 2025
Quick Read
- Short bursts of intense activity, like 15 minutes of HIIT, can significantly boost brain health, improving reaction time, memory, and decision-making.
- FGF21, a hormone released during exercise, plays a crucial role in regulating energy, circadian rhythms, and neuroprotection, contributing to reduced dementia risk.
- Regular, short exercise sessions help preserve brain areas linked to memory and learning, enhancing the ability to handle change and maintain focus under pressure for years to come.
- Integrating movement into learning, even light activity, enhances attention and retention, benefiting both neurotypical individuals and those with ADHD.
- Combining gentle and intense movement, especially in green spaces, optimizes brain health benefits, promoting mental clarity, stress regulation, and overall cognitive function.
Contents
- 1. The real payoff for your brain
- 2. Introducing FGF21
- 3. Lowering dementia risk
- 4. Building brain strength and memory function that lasts
- 5. Movement and learning capacity
- 6. Neurodiversity and short bursts of exercise
- 7. Fast-track your calm
- 8. Small sessions still work on slow days
- 9. Nature upgrades the effect
- 10. Build your own routine
- 11. Supporting the habit
- 12. What to remember
