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Conquering Winter: Let the Winter Arc Begin
The 1st of October is here. And TikTok is reminding us that it is
Written by: Pippa Thackeray
Updated: October 1, 2024
Written by: Pippa Thackeray | Updated: October 1, 2024
Quick Read
- The 'Winter Arc' is a mindset focused on using the winter months for self-improvement and achieving goals.
- The core principle involves setting measurable goals to track progress and foster a sense of accomplishment.
- The 'Winter Arc' encourages prioritizing physical and mental wellbeing through exercise, healthy eating, relaxation, and sufficient sleep.
- It also highlights the importance of connecting with nature, nurturing relationships, and disconnecting from technology to foster overall wellbeing.
Contents
- 1. Going viral with intention
- 2. Is winter the ultimate test?
- 3. Rule Number 1: Measure what matters
- 4. What is considered wealth?
- 5. The ‘Winter Arc’ list
- 6. A reminder of being present
