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Exploring Alternatives to Medication for Better Sleep
In the quest for a good night's sleep, many people turn to melatonin as
Written by: Eleanor Hoath
Updated: October 8, 2024
Written by: Eleanor Hoath | Updated: October 8, 2024
Quick Read
- Melatonin is restricted in the UK due to concerns about quality, potential side effects, and dependency risks.
- Natural alternatives to melatonin, such as magnesium, L-Theanine, valerian root, and chamomile/lavender blends, can promote relaxation and better sleep quality.
- Magnesium and L-Theanine supplements support neurotransmitter function and relaxation without sedation.
- Valerian root and chamomile/lavender blends have calming effects and can improve sleep quality.
- Creating a conducive sleep environment and practicing good sleep hygiene are essential for better rest.
Contents
- 1. Why Is Melatonin Restricted in the UK?
- 2. Natural Alternatives to Melatonin for Sleep
- 3. Magnesium Supplements
- 4. L-Theanine
- 5. Valerian Root
- 6. Chamomile and Lavender Blends
- 7. Creating the Perfect Sleep Environment
