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Five Unexpected and Unconventional Ways To Charge Your Immune System
When it comes to bolstering your immune system, the usual advice often revolves around
Written by: Eleanor Hoath
Updated: January 20, 2025
Written by: Eleanor Hoath | Updated: January 20, 2025
Quick Read
- Cold water immersion can stimulate white blood cell production and improve circulation.
- Forest bathing reduces stress hormones and increases natural killer cell activity.
- Colostrum supplementation supports gut health and improves overall immunity with antibodies.
- Singing or chanting stimulates the vagus nerve, regulating immune response and reducing stress.
- Mushroom coffee, rich in beta-glucans, enhances immune cell activity.
Contents
- 1. Cold Water Immersion
- 2. Forest Bathing (Shinrin-Yoku)
- 3. Colostrum Supplementation
- 4. Singing or Chanting
- 5. Mushroom Coffee
- 6. The Takeaway
