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Here’s What you Need to Know About Chronic Fatigue Syndrome (CFS)
What is chronic fatigue syndrome (CFS)? Chronic fatigue syndrome (CFS) is a complex, chronic
Written by: Lauren Windass
Updated: December 1, 2023
Written by: Lauren Windass | Updated: December 1, 2023
Quick Read
- Chronic Fatigue Syndrome (CFS) is a complex condition affecting multiple bodily systems, with symptoms like persistent fatigue and cognitive dysfunction.
- CFS may be influenced by genetic predisposition, triggering events (like infections or trauma), and perpetuating factors such as dysregulated systems and chronic stressors.
- Effective CFS recovery involves pacing activity levels, consulting a doctor, considering functional testing, prioritizing nervous system health, and adopting a balanced diet.
- Dietary adjustments for CFS should focus on reducing inflammation, stabilizing blood sugar, and nurturing gut health, considering individual food sensitivities.
- Supplements like Magnesium, B complex, and Omega 3 can support CFS recovery, but should complement a healthy diet and address individual needs.
Contents
- 1. What is chronic fatigue syndrome (CFS)?
- 2. What are the key symptoms of CFS?
- 3. What causes CFS?
- 4. What first steps would you advise somebody take if they are just starting on their CFS recovery journey?
- 5. What types of supplements do you commonly recommend to your clients with CFS?
