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Here’s What you Need to Know About Chronic Fatigue Syndrome (CFS)
What is chronic fatigue syndrome (CFS)? Chronic fatigue syndrome (CFS) is a complex, chronic
Written by: Lauren Windass
Written on: December 1, 2023
Updated on: March 14, 2024
Written by: Lauren Windass | Written on: December 1, 2023 | Updated on: March 14, 2024
Quick Read
- Chronic Fatigue Syndrome (CFS) is a complex condition affecting multiple bodily systems, with symptoms overlapping with Long COVID.
- Key symptoms of CFS include persistent fatigue, post-exertional malaise (PEM), cognitive dysfunction, and gastrointestinal issues.
- CFS is influenced by predisposing genetic factors, precipitating triggers like infections or trauma, and perpetuating factors such as dysregulated systems and chronic stressors.
- Effective CFS recovery strategies include pacing activity levels, consulting a supportive doctor, and considering functional testing.
- Prioritizing nervous system health through relaxation techniques and adopting a balanced diet are crucial for managing CFS symptoms.
Contents
- 1. What is chronic fatigue syndrome (CFS)?
- 2. What are the key symptoms of CFS?
- 3. What causes CFS?
- 4. What first steps would you advise somebody take if they are just starting on their CFS recovery journey?
- 5. What types of supplements do you commonly recommend to your clients with CFS?
