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Nailing it naturally: the ultimate guide to healthy nails
Get great nails without the hassle. In this article, we break down the world
Written by: Pippa Thackeray
Updated: August 17, 2024
Written by: Pippa Thackeray | Updated: August 17, 2024
Quick Read
- Nail health reflects overall wellbeing and can indicate nutritional imbalances.
- Key nutrients like biotin, zinc, iron, collagen, essential fatty acids, and MSM are vital for healthy nails.
- Nail issues such as white spots, ridges, and discoloration can signal underlying health conditions.
- Natural nail products are a toxin-free alternative to conventional nail treatments.
Contents
- 1. The importance of nail health
- 2. Nutrients that impact nail health
- 3. Health signs to look for in your nails
- 4. Natural products for healthy nails
- 5. Damaged nails
