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The Vitamin D sources you need to know about
Vitamin D also known as the sunshine vitamin has a crucial role in a multitude of bodily functions that range from bone health to immune function and mood balance.
Written by: Olivia Aurora
Written on: March 12, 2024
Updated on: October 8, 2024
Written by: Olivia Aurora | Written on: March 12, 2024 | Updated on: October 8, 2024
Quick Read
- Vitamin D is crucial for bone health, immune function, and mood balance.
- Sunlight, diet (fatty fish, egg yolks), and supplements are key sources of Vitamin D.
- Vitamin D deficiency can lead to bone pain, muscle weakness, mood swings, and impaired immunity.
- Increasing Vitamin D intake involves sun exposure, diet modification, supplementation, and consuming mushrooms.
- Magnesium, healthy weight, and awareness of deficiency symptoms are important for Vitamin D optimization.
Contents
- 1. Am I deficient in Vitamin D?
- 2. Sources of Vitamin D
- 3. Bone Health
- 4. How to increase your Vitamin D
- 5. Pair Vitamin D with Magnesium
- 6. Maintain a Healthy Weight
