Written by: Olivia Aurora | Updated: March 12, 2024
- Vitamin D is crucial for bone health, immune function, and mood balance.
- Sunlight, diet (fatty fish, egg yolks), and supplements are key sources of Vitamin D.
- Vitamin D deficiency can lead to bone pain, muscle weakness, mood swings, and impaired immunity.
- Increasing Vitamin D intake involves sun exposure, diet modification, supplementation, and consuming mushrooms.
- Magnesium, healthy weight, and awareness of deficiency symptoms are important for Vitamin D optimization.
- 1. Am I deficient in Vitamin D?
- 2. Sources of Vitamin D
- 3. Bone Health
- 4. How to increase your Vitamin D
- 5. Pair Vitamin D with Magnesium
- 6. Maintain a Healthy Weight